Yoga Classes at The Fitness Connection

Om Sweet Om Yoga provides Hatha yoga classes for all ages & abilities at The Fitness Connection on Fridays at 5:30 p.m. Classes are $15 per 90 minute class; package rates available. Additional classes outside of The Fitness Connection are available. For additional information on class times and locations see Denise’s Website http://www.myspace.com/omsweetomyoga or email OmSweetOm.Info@gmail.com

From management of weight to arthitis, blood pressure, digestive disorders, anxiety, overall emotional health and well-being... yoga frequently cures what medicine can only treat. This form of exercise is safe, appropriate and effective for every age and ability!

About the Instructor:
As a registered nurse, with 18 years experience in healthcare, from the bedside to the boardroom, I am very aware of the limits of modern medicine. As a 6 year yoga practitioner, I am also aware, from personal experience and extensive research, of the effect a regular yoga practice can have. The ease and joy of practice; the effect on overall health; the impact on disease and chronic conditions...I had to learn to teach this. So, after a month in a tent at the International Sivananda Centre in the Bahamas, I am a certified, registered yoga instructor - excited and delighted to help others develop their own personal practice.