Fitness Tips
By George Hillinger
BS Kinesiology
ACE Certified Clinical Exercise Specialist
ACE Certified Personal Trainer
Click on a title to view a fitness tip.
Recipe # 3 Penne with Roasted Vegetables Recipe. - 6/25/2008
Fitness Through Video Games? - 6/25/2008
Recipe # 2: Fettuccine with Shrimp and Portobellos - 5/21/2008
Recipe # 1: Chicken Breasts with Balsamic Vinegar Pan Sauce - 4/8/2008
Turkey, Gravy, and Pie, Oh My! - 12/4/2007
No Pain, No Gain? - 11/15/2007
Buying a Road Bike - 11/4/2007
Ssstttrrrreeetttccchhh. - 10/4/2007
Plan and Prepare. - 9/4/2007
Get “Back” to the Gym. - 6/4/2007
Use Your Local Bike Trails Safely. - 5/4/2007
Balancing Your Way to Fitness With Stability Training. - 3/4/2007
Are You Getting the Most Out of Your Cardio? - 2/4/2007
*Consult your physician before starting any exercise or nutrition program. If you have a question about fitness, email me at george@2fitnessconnection.com and I may write about your question in the next tip of the month!